{"id":912,"date":"2023-05-23T12:44:53","date_gmt":"2023-05-23T12:44:53","guid":{"rendered":"https:\/\/shiftin.app\/?p=912"},"modified":"2025-09-09T09:42:24","modified_gmt":"2025-09-09T09:42:24","slug":"sfaturi-utile-pentru-munca-in-schimburi","status":"publish","type":"post","link":"https:\/\/shiftin.app\/en\/sfaturi-utile-pentru-munca-in-schimburi\/","title":{"rendered":"5 useful tips for shift work"},"content":{"rendered":"<p class=\"translation-block\">Shift work can be a challenging way of life, often leading to interrupted sleep schedules and a feeling of being out of sync with the rest of the world. For people <a href=\"\/en\/munca-in-schimburi-vs-programul-de-lucru-standard\/\" target=\"_self\">working shifts<\/a>, it can be difficult to maintain a healthy work-life balance.<\/p>\n\n\n\n<p>Here are 5 tips for shift work that can help you manage your time and energy effectively.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#Acorda\u021bi-prioritate-somnului\">Prioritize sleep<\/a><\/li>\n\n\n\n<li><a href=\"#G\u0103si\u021bi-timp-pentru-exerci\u021bii-fizice\">Find time for exercise<\/a><\/li>\n\n\n\n<li><a href=\"#Planifica\u021bi-v\u0103-mesele\">Plan your meals<\/a><\/li>\n\n\n\n<li><a href=\"#Face\u021bi-pauze\">Take breaks<\/a><\/li>\n\n\n\n<li><a href=\"#Lua\u021bi-\u00een-considerare-o-solu\u021bie-automatizat\u0103\">Consider an automated shift scheduling solution<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Acorda\u021bi-prioritate-somnului\">1. Prioritize sleep <\/h2>\n\n\n\n<p>One of the biggest challenges of shift work is maintaining a regular sleep schedule. It can be tempting to try to stay up late on days off, but this can make it more difficult to fit in your work schedule. Try to get 7-8 hours\u2019 sleep a night and try to stick to a consistent sleep schedule as much as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"G\u0103si\u021bi-timp-pentru-exerci\u021bii-fizice\">2. Find time for exercise <\/h2>\n\n\n\n<p>Exercise can help improve energy levels, mood, and general health. Even if you work late hours, it is important to make time for physical activity. This could be as simple as a quick walk during your break or finding a gym that is open 24 hours a day. By making exercise a priority, you can help reduce stress and improve your overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Planifica\u021bi-v\u0103-mesele\">3. Plan your meals<strong> <\/strong><\/h2>\n\n\n\n<p>Shift work can make it difficult to stick to a healthy diet. It can be tempting to grab fast food when you\u2019re short on time. However, planning meals in advance can help ensure you have a balanced diet even on the busiest days.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-1024x683.jpg\" alt=\"5 sfaturi utile pentru munca in schimburi, infografic \" class=\"wp-image-981\" style=\"width:624px;height:416px\" srcset=\"https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-1024x683.jpg 1024w, https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-300x200.jpg 300w, https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-24x16.jpg 24w, https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-36x24.jpg 36w, https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2-48x32.jpg 48w, https:\/\/shiftin.app\/wp-content\/uploads\/2023\/06\/articol-3-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Face\u021bi-pauze\">4. Take breaks<strong> <\/strong><\/h2>\n\n\n\n<p>It can be easy to get caught up in work and forget to take breaks. However, breaks can help you stay focused and improve your productivity. Use your breaks to unwind, take a walk or simply to relax and recharge. If possible, try to take breaks at the same time each day to help you establish a routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Lua\u021bi-\u00een-considerare-o-solu\u021bie-automatizat\u0103\">5. Consider an automated shift scheduling solution<\/h2>\n\n\n\n<p>Managing your schedule as a shift worker can be challenging. An automated shift scheduling software solution, such as shiftin, can help simplify the process and ensure you\u2019re always aligned with your work schedule. shiftin can help you manage your shifts, swap shifts with colleagues and request time off, all in one place. Using an automated scheduling tool, you can reduce the stress and uncertainty that can come with shift work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can shiftin help you? <\/h2>\n\n\n\n<div class=\"widget\">\n    <div class=\"text-widget\">\n        <div class=\"text-widget__item\">\n            <p>A shift scheduling tool like shiftin brings multiple benefits to shift workers, helping to achieve a better work-life balance, improving job satisfaction and reducing the stress associated with work scheduling. shiftin offers predictability, flexibility, accuracy in scheduling, time savings and facilitates communication, having a significant impact on the life of every employee.<\/p>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<p class=\"translation-block\"><a href=\"\/en\/contact\/\" target=\"_self\">Get in touch<\/a> with one of our consultants to learn more<\/p>","protected":false},"excerpt":{"rendered":"<p>Munca \u00een schimburi poate fi un mod de via\u021b\u0103 provocator, duc\u00e2nd adesea la \u00eentreruperea programului de somn \u0219i la un sentiment de nesincronizare cu restul lumii. Pentru persoanele care lucreaz\u0103 \u00een schimburi, poate fi dificil s\u0103 men\u021bin\u0103 un echilibru s\u0103n\u0103tos \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103. Iat\u0103 5 sfaturi pentru munca \u00een schimburi care v\u0103 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resurse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Sfaturi Utile pentru Munca \u00een Schimburi | shiftin<\/title>\n<meta name=\"description\" content=\"Munca \u00een schimburi poate avea un impact important \u00een men\u021binerea unui echilibru \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103. Afl\u0103 care sunt cele mai utile 5 sfaturi pentru munca \u00een schimburi pentru a gestiona c\u00e2t mai eficient timpul \u0219i energia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shiftin.app\/en\/sfaturi-utile-pentru-munca-in-schimburi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Sfaturi Utile pentru Munca \u00een Schimburi | shiftin\" \/>\n<meta property=\"og:description\" content=\"Munca \u00een schimburi poate avea un impact important \u00een men\u021binerea unui echilibru \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103. Afl\u0103 care sunt cele mai utile 5 sfaturi pentru munca \u00een schimburi pentru a gestiona c\u00e2t mai eficient timpul \u0219i energia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shiftin.app\/en\/sfaturi-utile-pentru-munca-in-schimburi\/\" \/>\n<meta property=\"og:site_name\" content=\"shiftin\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T12:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T09:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shiftin.app\/wp-content\/uploads\/2023\/05\/sfaturi-pentru-munca-in-schimburi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdminHTSS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdminHTSS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/\"},\"author\":{\"name\":\"AdminHTSS\",\"@id\":\"https:\/\/shiftin.app\/#\/schema\/person\/f2b0f658e7fa302e78695c12967096da\"},\"headline\":\"5 sfaturi utile pentru munca \u00een schimburi\",\"datePublished\":\"2023-05-23T12:44:53+00:00\",\"dateModified\":\"2025-09-09T09:42:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/shiftin.app\/#organization\"},\"articleSection\":[\"RESURSE\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/\",\"url\":\"https:\/\/shiftin.app\/sfaturi-utile-pentru-munca-in-schimburi\/\",\"name\":\"5 Sfaturi Utile pentru Munca \u00een Schimburi | shiftin\",\"isPartOf\":{\"@id\":\"https:\/\/shiftin.app\/#website\"},\"datePublished\":\"2023-05-23T12:44:53+00:00\",\"dateModified\":\"2025-09-09T09:42:24+00:00\",\"description\":\"Munca \u00een schimburi poate avea un impact important \u00een men\u021binerea unui echilibru \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103. 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